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It is a commonly recognized fact that people for a large scale travel with planes. Stats evidently shows that the volume of travellers by airplane by last years has significantly increased.

These days we may discover a various air connections between cities all around the globe. In a effect we can easily claim that the bounds in travelling today does not exists. However in this place it is valuable of talking about that a long flights can be really exhausting. Especially knows about this reality people that had ever opportunity to travel to another continental. Fortunately every single long air travel may not be a torture in case we will remember regarding some specifics.

The first item which we must necessary consider is the food. In the majority of cases we are not informed that what we eats has a major effect on level of ease and comfort in the course of flights. As a way to feel comfortable we should avoid all meals that includes a lot of cabohydrate supply. Eating them may create a lot of stomach dysfunctions especially for the duration of long travel. Furthermore very important is the level of hydrating. We must consume a lot of drinking water and try to stay away from the coffee, otherwise we can feel irritated. We cannot change the mineral water to a alcoholic beverages.

There is additionally a need for focusing on our clothes.

The temperatures during long flights may be differentiated so to refrain from freezing or overheating we must use layers. This kind of cloth strategy will without a doubt help us to fell seriously comfortable. The good complement is the comfort neck pillow that is really valuable during expeditions.